-
Also known as: Pepitas, Hulled Pumpkin Seeds, Pumpkin Kernels (Green).
-
Scientific name: Cucurbita pepo (pumpkin/squash group commonly used for edible seeds).
-
What it is: The green inner kernels with the white hull removed (either mechanically hulled or from naturally hull-less varieties).
-
How it’s used worldwide: Toasted for snacking, added to salads, soups, grain bowls, granola/oats, and used in baking.
-
Sauces & spreads: Blend into pesto, dips, or grind into pepita butter; also used in Mexican-style sauces like pipián.
-
Cooking tip: Lightly toast 2–3 minutes for a deeper nutty flavor—don’t burn.
-
Awafi Mill quality: Clean, ready-to-eat green kernels—packed pure (no additives, no preservatives). Store airtight, cool & dry.
