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Also known as: In-Shell Sunflower Seeds, Roasted Sunflower Seeds (Salted), Sunflower “Munch Seeds” (common snack name).
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Scientific name: Helianthus annuus (Common Sunflower).
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What it is: Whole sunflower seeds roasted with the shell on—the edible part is the inner kernel.
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How to enjoy: Crack the shell, eat the kernel, and discard shells—classic snack with tea/coffee and on-the-go.
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Kitchen use: Remove kernels and sprinkle on salads, soups, noodles, rice bowls, or mix into trail mix.
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Storage: Keep sealed and dry to maintain crunch and flavor.
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Awafi Mill quality: Clean roasted seeds packed fresh for snack use; store airtight, cool & dry.
