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Also known as: Sunflower Kernels, Sunflower Hearts, Hulled/Shelled Sunflower Seeds (de-hulled).
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Scientific name: Helianthus annuus (Common Sunflower).
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What it is: The edible kernel/heart after removing the outer hull—ready to eat and easy to use in recipes.
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How it’s used worldwide: Eaten as a snack and added to bakery foods, salads, granola, and everyday cooking.
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Kitchen ideas: Lightly toast for extra aroma, sprinkle over soups/veg/rice bowls, blend into seed butter, pesto-style sauces, or dips.
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Awafi Mill quality: Clean, de-shelled kernels packed pure (no additives, no preservatives). Store airtight in a cool, dry place.
